Wellness Article

Wellness Tips For Ramadan Fasting

There are plenty of benefits of Fasting, known to help with weight loss and reducing inflammation; it can reduce insulin levels and blood pressure, improve insulin sensitivity, and reduce the risk of diabetes; and it enhances memory and other brain functions.

1st ANNIVERSARY OFFER

Zulal Wellness Resort by Chiva-Som, invites you to celebrate the first anniversary with a range of special offers throughout the milestone month of March 2023 to mark the first birthday.

  • Cuisine
  • TAIM
  • Wellness

YOUR GUT IS YOUR HEALTH GUT HEALING

The gut is the foundation of a healthy body and mind – what we eat can not only impact our long-term health, but can also affect our energy levels and mood.

  • Cuisine
  • TAIM
  • Wellness

Cleansing and improving gut health with colonic hydrotherapy

Studies have shown that the gut and brain are closely connected; and this relationship serves as an important function not only in aiding digestion but also managing emotions and stress.

  • Cuisine
  • TAIM
  • Wellness

Our Menu: Wellness Cuisine & TAIM Inspiration

Explore the benefits of TAIM into our bespoke cuisine.

  • Detox
  • Mindfulness
  • Balance

The Benefits of Digital Detox

Explore the positive effects of unplugging in the digital era.

  • Health
  • Wellness
  • Immunity

Immune Supporting Foods for Best Results

Here are some tips to improve your immune health.

  • Fitness
  • Health
  • Wellness

Stay Fit at Home

Achieving your health goals can be done from anywhere. Explore these tips to put you on your desired track even at home.

  • Family
  • Retreats
  • Wellness

Serenity & Discovery Retreats

Here is all you need to know about the pillars of Zulal; Serenity for adults and Discovery for families.

  • Prevention
  • Health
  • Wellness

Preventing Sickness

Adopting a healthy lifestyle can be ideal for maintaining perfect health and staving off common illnesses.

  • Stress
  • Management
  • Well-being

Positive Steps – Keep Calm, Reduce Uncertainty

Explore the ways to manage the effects of stress in every day life.

  • Music
  • Mindfulness
  • Meditation

Music Meditation

Music can be a beautiful addition to enhance your meditation practice. Find out how in our blog!

  • Health
  • Prevention
  • Wellness

Low Back Pain Destroys My Daily Activities

Use these preventative measures to maintain spinal health.

  • Travel
  • Health
  • Wellness

Health Tips for Post-COVID Travelling

As the world returns to normalcy, post-pandemic, explore helpful tips for travelling safely.

  • Ayurveda
  • Health
  • Gut

Healing the Gut: An Ayurvedic Approach

Learn the ancient approach to gut health and how to improve it through an Ayurvedic lens.

  • Family
  • Healing
  • Wellness

Family Wellness

Explore the 6 ways families can strengthen their bond and togetherness; through spiritual, physical and even intellectual means.

  • Cuisine
  • Health
  • Wellness

Diseases Caused by Eating

Socrates said, "let food be thy medicine." Gain insight into major diseases and how the way we eat affects us the most.

  • Home
  • Wellness
  • Relaxation

At-Home Routines to Help You Stay Healthy

Home is where the heart is – explore how to cultivate healthy habits in the comfort of your own space.

  • Aromatherapy
  • Oils
  • Mindfulness

Aromatherapy – Oils to Support Different Moods

Explore the deep benefits of stimulating the senses.

  • Travel
  • Wellness
  • Retreats

Guide for First-Time Wellness Travelling

Explore why going to a wellness retreat could be the next best travel for you.

  • Relaxation
  • Practices
  • Mindfulness

7 Self-Care Daily Practices

Utilize these tips to improve your wellbeing every single day.