Wellness Article
Wellness Tips For Ramadan Fasting
There are plenty of benefits of Fasting, known to help with weight loss and reducing inflammation; it can reduce insulin levels and blood pressure, improve insulin sensitivity, and reduce the risk of diabetes; and it enhances memory and other brain functions.
1st ANNIVERSARY OFFER
Zulal Wellness Resort by Chiva-Som, invites you to celebrate the first anniversary with a range of special offers throughout the milestone month of March 2023 to mark the first birthday.
YOUR GUT IS YOUR HEALTH GUT HEALING
The gut is the foundation of a healthy body and mind – what we eat can not only impact our long-term health, but can also affect our energy levels and mood.
Cleansing and improving gut health with colonic hydrotherapy
Studies have shown that the gut and brain are closely connected; and this relationship serves as an important function not only in aiding digestion but also managing emotions and stress.
Our Menu: Wellness Cuisine & TAIM Inspiration
Explore the benefits of TAIM into our bespoke cuisine.
The Benefits of Digital Detox
Explore the positive effects of unplugging in the digital era.
Immune Supporting Foods for Best Results
Here are some tips to improve your immune health.
Stay Fit at Home
Achieving your health goals can be done from anywhere. Explore these tips to put you on your desired track even at home.
Serenity & Discovery Retreats
Here is all you need to know about the pillars of Zulal; Serenity for adults and Discovery for families.
Preventing Sickness
Adopting a healthy lifestyle can be ideal for maintaining perfect health and staving off common illnesses.
Positive Steps – Keep Calm, Reduce Uncertainty
Explore the ways to manage the effects of stress in every day life.
Music Meditation
Music can be a beautiful addition to enhance your meditation practice. Find out how in our blog!
Low Back Pain Destroys My Daily Activities
Use these preventative measures to maintain spinal health.
Health Tips for Post-COVID Travelling
As the world returns to normalcy, post-pandemic, explore helpful tips for travelling safely.
Healing the Gut: An Ayurvedic Approach
Learn the ancient approach to gut health and how to improve it through an Ayurvedic lens.
Family Wellness
Explore the 6 ways families can strengthen their bond and togetherness; through spiritual, physical and even intellectual means.
Diseases Caused by Eating
Socrates said, "let food be thy medicine." Gain insight into major diseases and how the way we eat affects us the most.
At-Home Routines to Help You Stay Healthy
Home is where the heart is – explore how to cultivate healthy habits in the comfort of your own space.
Aromatherapy – Oils to Support Different Moods
Explore the deep benefits of stimulating the senses.
Guide for First-Time Wellness Travelling
Explore why going to a wellness retreat could be the next best travel for you.
7 Self-Care Daily Practices
Utilize these tips to improve your wellbeing every single day.