Get your body moving, working, stretching, balancing and you’ll feel the satisfaction and positive energy it brings.
To help you reach every wellness goal, choose from
AQUA POOL YOGA
An alternative approach to yoga, in the water rather than on the mat, to stretch limbs and re-tune the body-mind connection.
A higher intensity combination of aqua-aerobics and boxing, suitable for intermediate fitness levels.
AQUA AEROBICS WITH POOL NOODLE
A low no-impact water aerobics activity for improving cardiovascular performance and building strength – with a pool noodle.
This session takes place in the pool and is designed for supporting weight management as well as strengthening and toning muscles while reducing strain on the joints. Perform some of your favorite land-based exercises in style, including cross-training.