GONCA GENGÖNÜL
A renowned yoga teacher and Spiritual Guide, having taught classes globally; from the United States to India, Sri Lanka, Istanbul and Qatar. Gonca's extensive experience ranges across many holistic practices where her guests can experience specialized classes like trigger point therapy for chronic pain, Thai Body Work, Dance Meditation and even Foot reflexology.
An advanced yoga teacher across disciplines like Hatha, Yin, Gentle/ Senior, Joint Yoga, Face Yoga, Vipassana & Mindful practices and YinYogassage, Gonca's understanding of the inner-workings and yogic science enhances the experiences of every single session.
Services:
Massage Therapies
Water Therapy – 90 Minutes
Wata Flow is a water therapy aiming to release tension in the body and having a better sense of feeling and awareness in the body. Session ends with grounding, massage and acupressure.
Thai Yoga Massage – 60 Minutes/ 90 Minutes
This dynamic flow supports the healing of energy lines and brings life to them through rocking, pressure and stretching.
Trigger Point Therapy – 60 Minutes/ 90 Minutes
This is a therapeutic massage, designed to relieve chronic pain caused by muscle cramps and nerve contractions known as spasms.
Mix & Match
Thai Yoga Massage + Trigger Point
90 Minutes
20 Minutes
120 + Minutes
Thai Yoga Massage + Water Therapy
Yoga Session:
60 Minutes
90 Minutes
Services:
- Breathing practices
- Stretches on the water
- Somatic movements on the water
- Grounding
- Massage
- Acupressure
- Dynamic assisted stretching
- Physical pressure along energy lines
- Influenced by Chinese acupuncture and Ayurveda
- Sustained pressure
- Improved posture and movement correction
- Point-specific stimulation
- Massage
- Hatha Yoga
- Sivananda Yoga
- Yin Yoga
- Joint Yoga/ Pawanmuktasana
- Gentle Yoga
- Pranayama (Breathing Practice)
- Mindfulness Meditation
- Slow Flow