We offer all sorts of targeted movement therapies that address specific issues. Any form of purposeful movement helps to re-energise body and mind.
To help you reach every wellness goal, choose from
AQUATIC THERAPY (WATSU)
This passive, deeply nurturing therapy is borne out of Zen Shiatsu and takes place in a special pool with lukewarm water. Your therapist uses the buoyancy of the water to support you while gently massaging away muscle tension. Each move and stretch blends fluidly in a rhythm that allows for physical and emotional release.
CHRONIC PAIN THERAPY
A comprehensive physical assessment followed by an individualized therapeutic approach using a combination of physiotherapy techniques such as TENS nerve stimulation and Radial Shockwave therapy, to provide effective and lasting relief for your chronic pain.
Gyrotonic® therapy offers complete freedom of movement, while providing a safe and effective way to enhance spinal mobility, muscle tone, and total body balance. Exercises are performed on a pulley tower that is carefully adjusted to fit your body type, level of strength, and fitness capabilities.
INTER X THERAPY
Inter X is non-invasive interactive neuro-stimulator device which will deliver interactive, high amplitude and high-density stimulation to the cutaneous nerves and tissue on painful area specially for those who has acute or chronic musculoskeletal conditions, chronic neuropathy pain, sport injury rehabilitation and post-surgical rehabilitation by activating the body’s natural pain relieving mechanisms and promoting natural healing process.
This assessment covers posture, flexibility, coordination, balance, and muscle tone using technological analysis equipment during active movement, after which our physiotherapists will review your results and provide personalised recommendations for maintaining your physical health and wellbeing.
The Neurac® Method (Neuromuscular Activation) is a patented method for addressing acute and chronic pain and movement dysfunction. It uses sling-style equipment that puts you in ‘open kinetic suspension’, enabling a gentle yet profound re-education in pain-free movement.
A complimentary physical analysis of your posture to identify imbalances in muscle, spine, and joint function. Following your assessment, our physiotherapists will guide you when choosing therapies and activities to restore balance and optimal mobility.
POSTURAL CORRECTIVE THERAPY
Poor posture due to sedentary living and a digital lifestyle can be improved at any age with a personalised assessment and small adjustments that will lead to a lifetime of health benefits. A powerful therapy for addressing chronic pain by using acoustic waves directed at areas of discomfort and tension.
RADIAL SHOCKWAVE THERAPY
Our signature Ultrasound Gel has been specially-formulated to enhance penetration deep into the tissues and ensure effectiveness in promoting healthy joint mobility, muscle relaxation, and localized circulation for healing.
Exercise is essential for maintaining health but if done incorrectly, can lead to injury, pain and discomfort. Refunctional exercise therapy adjusts your current workout style in order to correct posture, muscle function, balance, and overall mobility.
RELEASING TENSION THERAPY
Releasing Tension Therapy supports the weak areas of the body through a combination of stretches and massage techniques, often times compensating for a lifetime of misuse. The benefits include the relief of local muscle tension and pain, along with improvement of posture and mobility.
A foot-focused class that exercises weight-bearing parts of the foot to improve balance, stability and release tension from the inner arch.
TECAR MASSAGE THERAPY
Tecar massage is a unique fusion of classic physiotherapy massage combined with the latest advances in radio wave therapy, to enhance natural regeneration and healing in the tissues. This non-invasive therapeutic approach is helpful for rapidly restoring function with sport-related and repetitive use injuries.
BACK, NECK AND SHOULDER RELEASE
This therapy assesses areas of chronic tension held in the upper body and combines stretching, deep tissue massage, and various physiotherapy techniques, to release muscle tension, followed by the application of our signature Deep Joint Oil, to promote optimal joint mobility and pain-free movement.