ACTIVE MOVEMENT

Get your body moving, working, stretching, balancing and you’ll feel the satisfaction and positive energy it brings.

To help you reach every wellness goal, choose from

ZUMBA

A Latin-inspired, cardio-dance workout with upbeat music (jazz, African beats, country, hip hop and pop) and choreographed moves.

YOGA VINYASA FLOW

A yoga practice that generates body heat through flowing vinyasas (linking movements) suitable for intermediate to advanced level students.

TRX CIRCUIT

Three different circuit exercises using TRX (Total Body Resistance Exercise) for intense calorie burning, muscle strengthening and cardio-respiratory health.

TABATA TRAINING

A series of Interval Training exercises, inspired by Japanese researchers, for enhancing calories burned while providing a full-body, high-intensity workout.

STEP AEROBICS

A high-energy workout with music and movement using aerobic ‘step’ equipment.

PILATES REFORMER

Working out on the challenging reformer equipment to increase coordination and balance.

LOW IMPACT AEROBICS

An aerobics class for a total body workout, while also being gentle on the joints.

FIT BALL & FREE WEIGHTS

A combination of fit ball exercises and weight training to improve strength and core stability.

ABS, BUTTOCKS & THIGHS

A lower-body class targeting abdominal muscles, buttocks and thighs.

ABS EXPRESS

An intense workout focusing on core abdominal strength.

3 IN 1 FITNESS

An overall high-energy class for improving strength and cardiovascular fitness, combining low-impact aerobics, step aerobics and toning with a fit ball.

SUPER STRETCH

Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

EMS (ELECTRICAL MUSCLE STIMULATION)

This innovative therapy uses a safe pulse of electrical current to stimulate large muscle groups, in order to activate muscles more intensely than traditional methods, offering greater and faster fitness results with less effort.

METABOLIC BOOST

Metabolic Boost is Zulal’s signature fitness session, designed by our trainers to build muscle and boost metabolism. This activity is suitable for all members of the family. Ideal for the frequent traveller or those with limited access to gym equipment.

PERSONAL TRAINING

Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

PILATES

Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment. Our specially-equipped Pilates Studio in Serenity will allow you to fully experience a variety of routines for all fitness levels.

THAI BOXING

A high-intensity workout with kicking and punching drills based on the ancient techniques of Thai-style boxing, also known as Muay Thai.

TRX

TRX is a unique form of suspension training that utilizes the force of gravity and one’s own body weight to enhance muscle strength and endurance, while promoting mobility and core stabilization. A complete body workout, TRX is sure to enhance your physical health and fitness capabilities.

FREEFORM POWER BALANCE

A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

META FIT

Meta fit™ combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.

PERSONAL TRAINING

Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

STRETCH CLASS

Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join on your own or participate as a family.