ACTIVE MOVEMENT

Receive a fully personalised stretch session with your Fitness Instructor through an assisted passive stretching to enhance flexibility and mobility.

Development of agility and coordination are essential for ensuring your child remains active and nimble throughout their life. This activity enhances the ability to change directions and gain speed without losing balance. Ideal for the aspiring young athlete.

Enjoy this fun-filled, but challenging, activity for both parents and children. It focuses on balance – both static and dynamic – using a fit ball or balance board to improve motor skills in sports as well as daily activities.

Boost your metabolism into high gear with this fun engaging workout that involves a series of exercises that are performed with minimal rest using a mixture of equipment and work stations.

Improve your balance, coordination, and core muscle strength by joining our fitball training session. Designed to enhance sports performance for teenagers and adults.

Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment.

This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain. Your fitness trainer will help release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement.

This therapy is effective on releasing adhesions in the myofascia, the soft tissue that overlays all muscles in the body, which can become stiff over time, restricting movement and causing pain. Your child’s fitness trainer will help to gently release ‘trigger points’ using a foam roller, restoring optimal and pain-free movement, in a fun and interactive manner.

A full-body aerobic and strengthening workout with kicking and punching drills based on the ancient techniques of Thai style boxing, also known as Muay Thai. This activity benefits aerobic and muscle conditioning, stress relief and it’s simply fun.

Discover Pilates and engage in this form of slow, sustained movements, focusing on core stability, lower back strength and postural alignment. Our specially-equipped Pilates Studio in Serenity will allow you to fully experience a variety of routines for all fitness levels.

A fun and interactive exercise for older children and adults, utilising a rubber disc to incorporate aerobic and strength training, while promoting greater flexibility, balance and agility as well as toning the core muscles through a variety of coordinated movements.

Meta fit™ combines the latest High Intensity Interval Training with more traditional bodyweight exercises to enhance metabolism and support optimal weight management goals. Ideal for boosting fitness to the next level.

Our fitness instructors will construct a personalised programme that is appropriate for your abilities as well as offer guidance and motivation so that you can achieve results aligned with your specific wellness goals.

Take part in this flowing series of guided stretches that release general muscle stiffness and promote optimal mobility. Join on your own or participate as a family.