CHAMPION FIT RETREAT

Each retreat begins with a general health and wellness consultation, as well as a more detailed physical assessment. Based on these results, a personalised programme is drawn up consisting of strength and cardio training across a variety of styles. Physiotherapy sessions promote functional movement, as well as address any postural problems or reoccurring pain points. Recovery and relaxation play an equally important yet often overlooked part of the journey.

YOUR RETREAT INCLUDES :

A personal Health & Wellness consultation scheduled shortly after your arrival.
Three wellness cuisine served per night of stay, beginning with dinner on the day of arrival.

Choice of daily one treatment. Select from our exclusive range of bespoke
treatments such as, invigorating massage, oriental scalp massage, signature full
body Tadleek massage, signature relaxing Al Qadam (foot massage)
Daily laundry services for three pieces of sports attire
Access to scheduled fitness and leisure activities
Access to the wellness centre facilities such as, hydrothermal area, sauna, steam,
arctic cave, Himalayan salt room and hammam
Access to the gymnasium
In-room private wellness bar
Choice of additional treatments depending on your length of stay


Your stay with Zulal begins with the retreat you decide to embark upon, guiding you towards personal goals and a path that leads to the holistic healing you’re searching for.

Features of the retreat

  • Health & Wellness Consultation on your arrival
  • Choice of daily one treatment
  • Choice of one wellness consultation
  • Choice of one physical & postural assessment
  • Choice of three fitness sessions
  • Choice of three physiotherapy session
  • Three wellness cuisine served per night of stay
  • Health & Wellness Consultation on your arrival
  • Choice of daily one treatment
  • Choice of one TAIM/Nutrition consultation
  • Choice of one body composition analysis
  • Choice of one physical & postural assessment
  • Choice of four fitness sessions
  • Choice of four physiotherapy sessions
  • Choice of one holistic sessions
  • Three wellness cuisine served per night of stay
  • Health & Wellness Consultation on your arrival
  • Choice of daily one treatment
  • Choice of one TAIM/Nutrition consultation
  • Choice of one body composition analysis
  • Choice of one physical & postural assessment
  • Choice of six fitness sessions
  • Choice of four physiotherapy sessions
  • Choice of two holistic sessions
  • Choice of two spa treatments
  • Three wellness cuisine served per night of stay
  • Two Health & Wellness Consultation on your arrival
  • Choice of daily one treatment
  • Choice of one TAIM/Nutrition consultation
  • Choice of one body composition analysis
  • Choice of one physical & postural assessment
  • Choice of eight fitness sessions
  • Choice of six physiotherapy sessions
  • Choice of two holistic sessions
  • Choice of two spa treatments
  • Three wellness cuisine served per night of stay
  • Two Health & Wellness Consultation on your arrival
  • Choice of daily one treatment
  • Choice of one TAIM/Nutrition consultation
  • Choice of one body composition analysis
  • Choice of one physical & postural assessment
  • Choice of ten fitness sessions
  • Choice of seven physiotherapy sessions
  • Choice of three holistic sessions
  • Choice of three spa treatments
  • Three wellness cuisine served per night of stay
3 NIGHTS
5 NIGHTS
7 NIGHTS
10 NIGHTS
14 NIGHTS

Treatments Selection

  • Invigorating Massage
  • Oriental Scalp Massage
  • Signature Full Body Tadleek
  • Signature Relaxing Al-Qadam (Foot Massage)
  • Abs express
  • Personal Training
  • Super Stretch
  • Functional Movement Screen
  • Crossfit
  • Personal Training
  • Aqua Training
  • Electrical Muscle Stimulation
  • Yoga Session
  • Super Stretch
  • Aquatic Therapy (Watsu)
  • Pilates Reformer
  • Swimming Session
  • Hijama
  • Traditional Qatari Hamiz (Deep Tissue)
  • massage Al Ras
  • Massage Al Batin
  • Supreme Manicure
  • Supreme Pedicure
  • Muscle Ease
  • Thai Traditional Massage
  • Leg Illuminating & Refining Treatment
  • Soothing Back Brush
  • Detoxifying Skin Therapy Body Wrap
  • Postural Corrective Therapy
  • Inter X Therapy
  • Releasing Tension Therapy
  • Upper body Tadleek
  • TECAR Massage therapy
  • Wellness Rehabilitation Therapy
  • Deep Tissue Tadleek
  • Infrared CAPSULE
  • Gyrotonic
  • Neurac Method
SPA DAILY TREATMENT
FITNESS SESSIONS
HOLISTIC TREATMENTS
SPA TREATMENTS
PHYSIOTHERAPY TREATMENTS

SERENITY ACTIVITIES CALENDAR

Be sure to make the most of our daily timetable of activities that are designed to enrich your Zulal experience for learning, being active, focusing on your well-being, spending time as a family, and simply taking time out from your daily routine.

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