Health Tips for Post-COVID Travelling

1. Hydrate

Drinking enough water is extremely vital for your overall health and especially if you are travelling during the month or heading for the higher altitude. Always carry a water bottle with you to prevent the onset of headaches and even lethargy.

 2. Sleep

The most important thing you can do while traveling is sleep. Try to stick to a similar sleep routine to what you had at home.

3. Take your vitamins

A daily multivitamin can help you meet your nutritional needs during travelling.

4. Healthy Snacks

Sometimes when we travel, we end up eating and drinking more than usual, but exploring new countries doesn’t have to compromise your healthy lifestyle. Pack your own healthy travel snacks that are high in protein can help control some of the variables on your travels. Fantastic options include trail mix, nuts, eggs and healthy protein bars.

5. Keep active

Avoid sitting for long periods and ensure you walk and stay active while traveling. If you’re on a long flight, get up frequently and walk the aisles. Waiting for your flight? Don’t sit around the airport playing on your phone. Get up and walk around.

6. Boost your immune system

Keep your immune system boosted with healthy food.  Montmorency dried cherries are a natural source of melatonin for jet lag promoting a healthy sleep.  When your body has proper rest, it can fight sickness and disease better.  You can pack dried cherries in your carry on to use as a healthy snack on flights and you can pack concentrated cherry juice in your checked luggage.

7. Get your dose of Vitamin D

A key influence on your internal clock is sunlight.  You may be able to ease your adjustment to your new time zone by exposing yourself to daylight in the new time zone.