A Guide for First-Time Wellness – Travelling and Why You Should Go on a Wellness Retreat

What are wellness retreats?

Wellness retreats are enriching getaways that provide a safe sanctuary to allow a deeper physical, and emotional withdrawal from the stresses and strains of life.

Wellness retreats can be anything you want them to be from detox to emotional balance and more importantly wellness retreats can be viewed as a promotion of healthy lifestyle through different activities that stimulate and promote both physical, mental, and spiritual wellbeing.

Who should go and when to make a wellness getaway?

Anyone and everyone, not only for senior or retirement people, should who like to embark on wellness journey of self-exploration.

What makes ZWR stand out from other wellness destination?

Zulal Wellness Resort is a pioneering destination in the Middle East that blends Traditional Arabic & Islamic Medicine with a holistic health and wellbeing philosophy, established by Chiva-Som, the internationally acclaimed wellness resort in Thailand. We welcome guests from all over the world to our coastal home on the northern tip of Qatar, where we offer two distinct yet interconnecting experiences. Zulal Serenity is dedicated to adult guests seeking an immersive health and lifestyle reset, while Zulal Discovery invites families to connect and embark on a wellness journey together.

At Zulal, we guide you on your wellness journey from beginning to end, inspiring your lifestyle change with personal consultations with our Health & Wellness advisor and a therapy programme tailored for you to suit individual wellness goals and health conditions with wide range of treatments that includes spa, physiotherapy and holistic treatments as well as group activities and specialist nutrition. Our unique approach takes into account the physical, mental and emotional aspects of you and your family.

Introduction of Zulal Wellness retreats

Zulal offers both Serenity and discovery retreat. What’s the difference?

At Zulal Serenity we help you to shape a healthier lifestyle. Choose between our transformative retreats from weight loss and fitness to beauty and calming relaxation. Our treatments address all aspects of integrative wellbeing, from a specific physical issue to spiritual equilibrium.

On the other side, Zulal Discovery is the family side of our resort. Here we offer programmes, activities and facilities designed to support individuals and also bring families together in a journey of healthy lifestyle discovery: to learn, experience and share.

ZWR sharing the ultimate goal with the flagship Chiva-Som to offer inspiration and be a lifelong guide in their wellness journey to sustainable wellness and to reach the wellness philosophy of the brand ‘balance of mind, body and spirit’