ONLINE COMPLIMENTARY CLASSES

In November, we have a number of complimentary classes available to join, from Gut healing to breathing techniques. rn

Learn about gut healing and cleansing diet

It’s a gut feeling!rnThe gut is one of the most important systems that affects your holistic health. It’s the tract that starts from the mouth to the intestines and it’s very important to understand how it works to find solutions that improve your health. rnrnDate : 07/11/2021rnTime : 2:00 PM (Qatar Time)rnLanguage : Englishrn

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Upper body Strength and Stretch

What is the upper body, the exercises that we can practice to strength our upper part of the body and how to stretch our muscles after exercising.rnDate : 21/11/2021rnTime : 2:00 PM (Qatar Time)rnLanguage : Englishrn

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Breathing techniques in Physiotherapy

Breathing is a natural body function; we will learn how to breath correctly to improve our well-being and wellness .rnDate : 28/11/2021rnTime : 2:00 PM (Qatar Time)rnLanguage : Englishrn

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